What You Need to Do in your 20s
If you are reading this
You are much ahead of others
You weren’t scared off by my ego or soul
You felt tapped in
So now it’s time to begin
Start going out at least 2 x a week
This will amplify your social skills as they will be the most important skill of the future
Toss all the vices out the window
Drink when you want to—reserve this for dates or nights out
Go out sober sometimes
Do dates sober sometimes
Start using IG as a weapon
Do not scroll mindlessly on social media
IG is for girls and meeting dudes who can connect you to events and parties
Grow a business
Twitter is for business
Start growing your account there
It’s the easiest platform by far to grow
I have tried them all
Have grown them all
And X is the way to go
Here is the exact guide I used
Get your heart Shattered
This will make you suffer emotionally more than anything else besides death
One of the best learning experiences
Sleep on the floor
I had to sleep on the floor for hell week for a week
You can do this for at least a day
More would be better
Fast or liquid diet
I did this for over a month as my throat was closing
Liquid diet only
Do this for at least a week
Do not watch porn
Get the real thing
Get a girlfriend
Run through girls
Imagine one girl in your mind if you have to get a release
Get daily exercise
Gym
Swim
Run
Doesn’t matter just do it
Weight lifting will give you a solid foundation of muscle forever
Muscle memory is very real
Get daily sunlight
This may be hard some days
Get this one dialed in as much as you can
Create something everyday
I don’t care if it’s a tweet, IG post, writing, or podcasting
You should be tweeting and replying everyday
You should be posting as many stories to your IG as possible per day
Message girls everyday
Message them on IG. On hinge. Get into the practice
Top guys are messaging women everyday
Approach ones you see IRL
Talk to everybody
This is the best way to get into a light flow state
Talk with everyone you see
Get off the GD phone and take out your stupid earbuds
Get here on earth
Get the noise out of your head
Learn to be an ambivert
If you are an introvert, learn to be extroverted
Extroverted then become an introvert
Stare out the window as long as possible everyday
Stillness is not the enemy
It is your best ally
Learn to be with yourself
Laugh as much as possible everyday
Laugh at things that go wrong
Laugh at things out of your control
Laugh at rejection
Laugh at everything
Read daily
Read every single day
Fiction
Non fiction
Read a physical book everyday
Be grateful daily
Do this before a meal
Thank God you are here
Take risks
Drive fast
Lift hard
Get some scars
Invest in stocks/crypto
Crypto can be hacked and is risky asf
Get Bitcoin and ETH and store them on a hard wallet
Invest monthly into stocks
Be aggressive about it
Not some mutual fund called pussies our us
Tesla, Apple, Lululemon
Figure it out
Stir the pot
Rile people up
Be outgoing and gregarious
Be the guy people come to
Connect people with other people
Stop consuming mindless dribble
Pop culture
The news
Soyflix
Watch things that make you laugh before bed
Watch serious shit while you cook (Mainly listening)
Host a party
Host a pregame, a after party, a full on party
Do this monthly
Host a photoshoot
This is a lot easier than it sounds
I released an article on Monday telling you exactly how to do this
Make female friends
They will help you meet other women and men
You can bang some of them, be total friends with others
Fuck other women with them
They want to do this shit
They just never say
Become a leader
Tell people what to do
Organize the Ubers
Tell who goes in each car
Tell girls to put their phones away around you
Tell guys to shut tf up if they are annoying
Command the room
Join something bigger than you or create it
This can be church, a movement, or charity
Anything that is bigger then thyself
Learn to love the process
Learn to suffer
Learn to have fun with everything
Learn to love life
This is how you get the results
Learn a new skill
An instrument, writing, kayaking, coding, a new language
Who cares
Just do it and never stop
Stretch daily
Stretch daily, get a massage once a month
Go to the chiro
Work on old injuries
Get good sleep
Get a good nightly routine for sleep
I take Presleep before bed
Get earplugs if you need them
Make it cool and dark
Get at least 7 hours
Dial in your diet
Fruit, veg, high protein
Chicken, duck, steak, burger meat, fish
Rice, potatoes, bread
Broccoli, spinach, or whatever other veg you want
Stay hydrated
Water
Salt
Potassium
Magnesium
I created Hydr8 so you don’t even need to think about it
Breathwork
Box breathing 4-4-4
Activate your parasympathetic system
Breathe in 4 seconds, hold 7, exhale 8
Doesn’t need to be full on meditation
Get out in nature
Walk around
Bike around
Hike
Listen to the trees talk and the wind whisper
Watch the animals
Take out the gd earplugs
Spend time with your family
This is one of the most important parts
Call them
Visit them
This is crucial for your vitality
Spend time with friends
Again, call someone everyday
My best friend and I once talked for 8 hours and have for multiple hours at a time
Spend as much physical time with them as you can
Compete in something
Sports
Chess
Anything competitive
Clean your house weekly
Do daily chores
Mop
Sweep
Hire a maid
Travel
Could be a simply drive to the coast or mountains
Could go to Europe
Could Fly to see your family
Doesn’t need to cost much
This isn’t a comprehensive list but this is all I could think of for now
Your twenties are the easiest time to do all of this stuff
Because when you fuck up you have time to make it up
You can heal faster
Make the money you lost again
Compound your money and growth in yourself
Really pour a concrete foundation
You can bounce back much faster
It’s like being a child
You don’t have big bills or kids hopefully
You are healthy likely
You will rewire your brain so that you always do most of these
Some of these will change into your 30s
I will make a list for my older guys soon
No time like the present
Godspeed
Until next time,
-BTSC
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