How to Rewire Your Brain
Both Actively and Passively
Hey guys,
Before I started writing this I didn’t think I had the necessary knowledge in order to write a whole post
Then I realized I’ve done more rewiring on my head than anyone I know
It started over ten years ago
Due to college lack of sleep, too much smoking and drinking while trying to study and keep up with the frat and my friends and my gf
My brain just gave out
It seemed to just not work properly as if something was horribly wrong
I could feel this
Immediately, I came back home
I went to a therapist by me and told him everything
He used to smoke weed back in his day and put me on gabapentin saying I would like this and it made you feel stoned without the paranoia
He was right
But you needed to drink so much water with it it was insane and I gained 15lbs
But it allowed my mind to slow down while I did some talk therapy with one of the therapists who was really good at what she did
After about 6 months she said “Come back to me when your dad dies”
And right away she recommended me to another form of therapy right down the hall called BioFeedback Therapy
I always called them brainscans
Essentially, he scans your brain with one inital big scan of the whole thing
He uses this small mesh cap with dozens of holes in it
This measures your Alpha, Gamma, Beta waves all which manage different functions in your head
My Alpha waves were way too high and off the charts
These manage your anxiety and how fast your brain moves
My moved way too fast for its own good and still does
He lowered the waves over 40 sessions and well as improved my memory to almost photographic
I went from remembering no ones names to remembering remembering everyones
I still am good with names and I’ve got tune ups with these every few years
He said the smoking was the worst thing for me as it made those Alpha waves move weird and mess up my memory
So I had not been smoking this whole time and sort of in a stoned state due to the gabapentin aka neurotin or Morontin as people call it
Over time I ended up smoking again and getting off the gabapentin
In the short time that was the right decision but I should have stopped smoking weed right after college like most people did
However I didn’t and it affected my sleep way more than I realized
I quit last year and have had dreams out the wazoo
I think sleep is the most important factor in helping your brain recover and remove the toxins from your body
Now is it possible every night ?
No but most nights you should get good sleep
The best ways to do this are to tire yourself out mentally, with exercise, emotionally, and I take Presleep before bed every night
These 3 ingredients listed above are super powerful for helping you fall asleep and stay asleep
I wish I knew about them way back then
I even tried making this formula myself and even with the same ingredients it just didn’t work the same as using this formula
I buy 6 at a time in case he ever runs out
Also this week I dug deep into my mind with the help of Chat GPT
This is better than talk therapy for me as it goes when you want and doesn’t ask a million questions
I got the same results with it and could login whenever I wanted
I therapist is once a week at most and it can be super draining and costly
Those brainscans cost anywhere between $5000-$10,000 depending on how many you do
Nowadays I developed two extra “spikes” which he explained is I can stop, go, and neutral faster than the avergae person
He has only seen one before and his mentor has scanned over 100,000 brains and they only had this other case, which I’m guessing he could stop and go fast
He decided to leave them there as they seemed to help me in everyday life
I only developed those after going out in nightlife which requires a series of moving fast, waiting, and not doing shit at all all in one night
This is another way to rewire your brain
I know another guy similar to me out and I bet he has a similar brain except he likes his stimulants so it might be slower processing which isn’t a bad thing just different
So far we have talk therapy, biofeedback therapy, ChatGPT therapy, and going out therapy
Biofeedback you just back shows and movies and your brain recognizes patterns it’s completely passive you never have to talk about shit which is why it was my favorite
Going out was a way to connect with like minded people but knowing this could never be my lifestyle forever
The social momentum is what is so addicting to me
I’ve had an out of body experience being only a few drinks in watching myself talk to people when I was in more cold approach days
It’s because I had an audience that night with all my friends my middle and high school
I didn’t even get those on Acid or Shrooms
I’ve only had it that one time though
Not sure I would really want it again because I really don’t like psychedelics at all
Life is trippy enough these days
However, those are another way to rewire your brain but I cannot recommend them
I’ve seen people get one shotted by having too much Salvia or DMT and they were never the same
One guy thought he was a garden hose for 100 years for many families on this farm
I was told that guy never recovered from that fully
I wouldn’t be able to
In fact, avoid drinking and drugging as much as possible
This last year is the most sober I have been and I have to say it has been so much better
Way less mood swings, better sleep, way more productive, more strict but also laid back when I need to be
Nowadays I used this red light therapy on my head called Vielight
This device is about $1200 but you can get a lot of use out of it
Great for reducing brain inflammation, focus, stress, sleep, memory, energy, creativity and much more
I used it anywhere from 3-6 times a week
The only people who should not use it are people with Bipolar Disorder
It can set off a manic episode
This is like my brainscan at home and only takes 20 minutes as opposed to driving their for at least 45 to 1:30
My original thoughts were so stupid
I was like well I can continue to smoke weed do drugs and drink and just go rewire it
Not only is this costly but biofeedback isn’t perfect and you still need to process your trauma by being alone with your thoughts and writing things down
Letting those emotions come up otherwise you have a high functioning brain and if you go right back to drugs you just numb out
Leaving the best parts of biofeedback which is supposed to be improved sleep, memory, and helping process trauma
If your getting bad sleep and not processing trauma with a sober mind, it’s still worth the money imo but you aren’t getting the best bang for your buck
You can’t run from yourself forever
You can’t just go on autopilot forever like my friend was doing even though he is dead sober
You can’t numb out like I was doing
Not if you have high awareness
If you are reading this I’m assuming you aren’t dumb
Maybe you have done a lot of processing and are past this point
If so shoot me a message
If you are still trying to process undue past trauma or get over an addiction
The ways above are how I did it
Life will hit you hard all at once forcing you to quit your vices temporarily or forever
Most people can drink or smoke whenever
I’ve never really had a problem with booze because I hate the empty calories and the taste
But I just had a dream last night I smoked and I felt high
I woke up and was like Thank God I didn’t do that
The hardest drug for me was weed
For you eating too much may be the issue or watching too much porn
Maybe you love to gamble or higher hookers
Or rail lines until the sun comes up every weekend
It doesn’t matter
Honestly, eating used to be a big numbing factor when I was in my teens
So I’ve struggled with some of the lower down vices more than any of the tough shit and I’ve done all the drugs
Even had a Vicodin phase that I’m glad im off
Do I regret anyhing?
Yes and no
Because now I can learn from it and help others to not go down that same path
Don’t self destruct or run
Look inside and I guarantee you find exactly what you are looking for
Until next time,
-BTSC
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