How to Prevent a Hangover
Preventing a hangover involves a combination of strategies before, during, and after drinking alcohol. Here are some tips to help minimize the chances of experiencing a hangover:
Before Drinking:
Stay Hydrated: Drink plenty of water throughout the day before you start drinking alcohol.
Eat a Good Meal: Consume a meal rich in carbohydrates, proteins, and fats to slow down alcohol absorption.
Take Vitamins: Some studies suggest that taking vitamins, especially B vitamins and vitamin C, might help mitigate hangover symptoms.
While Drinking:
Drink Water: Alternate alcoholic drinks with water to stay hydrated.
Choose Lighter Alcohol: Clear spirits like vodka and gin tend to cause fewer hangovers than dark liquors like whiskey and rum due to lower levels of congeners (by-products of fermentation).
Pace Yourself: Drink slowly to give your body time to process the alcohol.
Avoid Mixing Drinks: Stick to one type of alcohol to reduce the risk of a hangover.
Know Your Limits: Be mindful of your alcohol tolerance and try not to exceed it.
After Drinking:
Drink More Water: Before going to bed, drink a large glass of water.
Eat a Snack: A light, healthy snack before bed can help maintain your blood sugar levels.
Get Enough Sleep: Ensure you get a good night's sleep to help your body recover.
Additional Tips:
Consider Supplements: Some people find that supplements like prickly pear extract, ginger, or milk thistle can help reduce hangover symptoms, but consult a healthcare professional before trying them.
Electrolytes: Replenishing electrolytes with drinks like coconut water or sports drinks can help maintain your body's hydration balance.
Remember, the best way to prevent a hangover is to drink alcohol in moderation or not at all.
I have been testing this out for a decade on myself and others
A combination of all the steps above help mitigate a hangover in itself
I created a electrolyte supplement to specifically help with hangovers
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I take a scoop everyday and an extra one if I drink
For the summer, it’s even more imperative to stay hydrated
If you are going on lots of dates or just going out in general, you will be sweating slowly throughout
I am heading out of town this week for a few days so will not be posting here until later next week
Have an awesome week,
-BTSC
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