How to get Better Fast when you are Sick

Nov 21, 2024

Been working out hard ?

Been going out a lot?

I had been doing both

Two a days and dinners and parties caught up to me

There is also some nasty flu going around

So you just woke up with a headache, body ache, ear ache, sore throat, and a cough ?

I shit then shower and toss in a Shower Bomb from Bowtied Edge

This clears up my nose

I also use this nasal wash pictured below

After that I put some Vitamin b12 drops under my tongue also pictured below

This brand has the best type of b12 after doing years of research on this

After that I make some eggs and toast with honey

Easy to get down

Then I take a full dose a Dayquil

Then I take Vitamin D, C, and a scoop of my hydration powder Hydr8

You want to make sure you are getting a lot of vitamin b, c, and D in your system as well as staying hydrated

The first day I’m sick I can barely move and tend to sleep a lot

I played some Cyberpunk without feeling guilty I wasn’t doing anything else

The next day I got some cough drops and have been sucking those down

I got out for a light walk yesterday until I was just winded but at least got some fresh air

At night I take Nyquil and Presleep

This knocks me into a deep sleep and I sleep about 10 hours

Throughout the day I am eating soup and sandwiches, rice, chicken and yogurt

Any light foods that are easy to digest

By day 3 you should start feeling a bit better and having some more energy with this protocol

I still wouldn’t do any intense exercise

Some people like the sauna but I wouldn’t stay in their long

Do some reading, writing, watch a movie

Give yourself time to relax

Your body is telling you to relax

I know most of us never stop going but this is a reflective time where the universe allows you to recover

It’s great for catching up on easy activities or things you may have been neglecting

Do some light chores and stretching

Call some friends and family

You deserve it

I hope everyone has a great day,

-BTSC

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